Special Considerations for Dancers
Pilates is the perfect training system for dancers. It helps develop deep muscles, improve coordination and flexibility, and prevent injuries. In my practice, I tailor the Pilates method specifically for dancers, taking into account their unique needs and physical demands. The focus on mindful movement, control, and breathing not only strengthens the body but also enhances the quality of dance technique.

Benefits of Pilates for Dancers:
• Strengthening the core and stabilizing the torso
• Improving turnout and flexibility
• Recovery from injuries and prevention of future ones
• Enhancing control over movement and posture

Individual and Partner Sessions on Specialized Equipment
Training sessions on equipment such as the Reformer, Cadillac, and Pedi Pole allow for deeper and more precise work with the body. Each workout is designed individually, considering the dancer’s specific needs and goals.

• Individual Training: A personalized approach aimed at addressing specific goals—from injury recovery to improving jump and turn techniques.
 

• Partner Training: The opportunity to train with a partner, maintaining motivation and mutual support. Ideal for dance partners or company colleagues.

Group Mat Classes
Group classes offer a great opportunity to strengthen the body in a supportive atmosphere. Mat workouts include classical Pilates exercises adapted for dancers.

• Developing strength and flexibility
• Strengthening stabilizing muscles and improving coordination
• Focusing on breathwork and mindful movements

Group sessions foster a sense of team spirit and help dancers stay in shape between

rehearsals and performances.